Dallas Jones
More ideas from Dallas
Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !

Had a few people interested in the size of thehellip

Had a few people interested in the size of thehellip

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast. Then give this saddlebag workout outer thighs move a try! This is a exercise. Do this 4 times a week!

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Finally, something to do with all those old t-shirts!

DIY workout tank- use actual fabric scissors otherwise none of your cuts will come out straight and beware this will resize your shirt making it smaller. A medium will fit like a small, a large like a medium, etc.

This one might look complicated at first but it’s pretty simple. Start with a full french braid and then pull some parts of your hair and the loops loose. The end result is a beautiful mess.

This one might look complicated at first but it’s pretty simple. Start with a full french braid and then pull some parts of your hair and the loops loose. The end result is a BEAUTIFUL mess.