Hanady Mostafa
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How to Manage Your Anxiety When Presenting Do you get nervous speaking in public? Learn how to mitigate your fear.

Infographic: The Amygdala Hijack www.sovhealth.com                              …

Knowledge is power. If you suffer from panic attacks, get to know your body. An emotional hijack, whatever its source (cognitive, sensory, or external) has the same impact on physical and mental function.

THIS IS THE MOST BEAUTIFUL THING I'VE EVER SEEN.

For all the writers out there it can be difficult finding the perfect emotion for your character, whether your character is sad, angry, or surprised those words can seem to get a bit boring. so i introduce the Writer's Wheel of emotion. Enjoy - J.

12 tips on staying inspired

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.