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Foot reflexology points

Reflexology is so relaxing and has a positive effect on the entire body. When I own my own chiropractic practice I will have someone doing reflexology. when I went for a massage a lady did a little bit of reflexology and I loved iit

9 Ways To Improve Your Sleep Quality

Get good sleep. Typically, stress & terrible sleep go hand in hand. Here are ideas to improving sleep quality. Additionally, consider making adjustments to your bedroom to help you sleep (see other step

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Best herbs for stress relief and relaxation // Self-care tips using herbs and other natural methods included in article.

Best herbs for stress relief and relaxation which lowers cortisol production, amongst other things! Self-care tips using herbs and other natural methods included in article.

Tipping Guide.

A Tourist’s Global Guide to Tipping Infographic is one of the best Infographics created in the Lifestyle, Travel category. Check out A Tourist’s Global Guide to Tipping now!