Damesha McIntosh

Damesha McIntosh

Damesha McIntosh
More ideas from Damesha
At home workout, jumping jacks, pushups, total body workout, lunges, arms, tricep workouts, butt workouts

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Full body workout

Definitely trying this tomorrow. [ "Victoria's Secret Model Full-Body Workout I will have a Victoria secret model body!