These will totally change the way you think about exercising your core. move/abs-workout-unexpected-moves-that-work-better-than-crunches
Free PDF Meat Smoking Cheat Sheet - Everything you need to know about smoking meat in one handy image. There's the best meats to smoke, charcoal and wood guides and even a complete smoking times and temperatures section.
Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.
Abs Exercises - Bodyweight only! - 9GAG
10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout - At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts.
Best Hamburger Seasoning Recipe 1 teaspoon paprika 1 teaspoon ground black pepper ½ teaspoon salt ½ teaspoon dark brown sugar ⅛ teaspoon garlic powder ⅛ teaspoon onion powder ⅛ teaspoon ground cayenne pepper Instructions Combine all ingredients together
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.