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BodyRock Daily Motivation … (23 Pictures)

How To: Get Rid Of Blackheads! To all my friends! I tried this myself and it actually works! Just mix it up, let it dry, and use warm water to rinse off gently exfoliating with your fingertips in a circular motion.


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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.


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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

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How To Treat Chin Blackheads?

Expose your facial skin to some steam either by leaning over a hot water bowl or by a steam machine at least for 10 minutes in-order to open pores. Use of eucalyptus oil drops can avoid any cause of infections.

How To Treat Chin Blackheads?

Wellness tips worth following! Dr. Janan Sayyed

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$20 Food Showdown: Fast Food vs. Healthy Food

The Style Dossier: July 2012