Sweat-spire

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Drinking water at the correct time

Timing Water Consumption for Optimal Benefits

Seriously want to do this whole plan. Maybe 2 weeks of hard work that actually pays off will be enough to get me motivated and stay on track with diet and exercise!

2 Weeks to an ABSolutely Amazing Core

Seriously want to do this whole plan. Maybe 2 weeks of hard work that actually pays off will be enough to get me motivated and stay on track with diet and exercise!

LOOK: How Yoga Changes Your Body, Starting The Day You Begin

The Loft is a health and wellness studio in Brussels offering private and group classes in the ancient art of ashtanga yoga. Through fun and intense practice and in the Loft’s beautiful and open studio, clients renew and refresh their whole body and mind.

What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

Side fat does look very unappealing and is generally the first to appear and the last to go.

10 Effective Exercises To Reduce Side Fat

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