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3 Moves To Look Great In Your Jeans

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

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8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain...you can also cross you leg like this while sitting in a chair and lean forward. You will quickly feel the stretch, I love this one!

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The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results.

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Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

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Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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