Balance, align and cleanse your chakras with crystals! Colored chakra crystals produce certain vibrations to help balance, align and cleanse your 7 chakras. #crystals #chakras #healing

Chakra Healing with Crystals

Balance, align and cleanse your chakras with crystals! Colored chakra crystals produce certain vibrations to help balance, align and cleanse your 7 chakras. #crystals #chakras #healing

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Many of us don't realize the effects of stressful lifestyle on our breathing, but with a little focus and attention, we can change that and improve our health. What better way to breathe in fresh air than at one of our unique Anantara destination hotels?

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed!

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed!

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

10 Scientifically Proven Health Benefits of Meditation [Infographic]

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.

Chakra Meditation unlocks the goddess energy,power and purpose within you. It's simple, feels great and you will shine! Come learn how to meditate for beginners.

What Meditation Can Do For Your Mind, Body And Spirit

LOOK: What Meditation Can Do For Your Mind, Body And Spirit

"let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

Secrets of Deep Meditation - How to Meditate Deeply

"let go of the regrets of the past as well as anxieties about the future" -- Mindfulness, body scan and mantra meditation techniques

8 Things to Do At Night That'll Make You Look and Feel Better in the Morning, According to Science

8 Bedtime Products That Will Help You Feel Better in the Morning

8 Things to Do At Night That'll Make You Look and Feel Better in the Morning, According to Science

The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

Davos: Mindfulness, Hotspots, and Sleepwalkers

The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

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