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FIT


FIT

  • 734 Pins

Garlic Parmesan Salmon Foil Pack. Very simple and healthy dinner with only 420 Calories and 5 Carbs.

Garlic Parmesan Salmon & Asparagus Foil Pack | Calorie Warrior

caloriewarrior.com

OK, hear me out: toast with almond butter & salami. Sounds so weird, but it's good! Thinking about adding cheese next time for the full party cheese platter experience.

Anjali Prasertong on Instagram: “OK, hear me out: toast with almond butter & salami. Sounds so weird, but it's good! Thinking about adding cheese next time for the full…”

instagram.com

7 Types of Squats You Should Be Doing | Women's Health Magazine

7 Squat Variations You NEED to Try

womenshealthmag.com

Only 4 WW points in this delicious low fat dessert. A must pin!

Weight Watchers Butterfinger Dessert

stockpilingmoms.com

Weight Watchers Peanut Butter/Cool Whip Treat is only 1 point and simply tastes like heaven! I love to enjoy this treat as a reward at the end of the day. A must pin!

Weight Watchers Peanut Butter/Cool Whip Treat ONLY 1 Points+

stockpilingmoms.com

- Fitnessmagazine.com

Crab Salad Melts

fitnessmagazine.com

Baked Parmesan Chicken

skinnyms.com

Slow Cooker Macaroni and Cheese

skinnyms.com

2014-12 Chicken GyrosSM

Easy Chicken Slow Cooker Gyros

skinnyms.com

Spinach Bean Burrito Wrap

Spinach & Bean Burrito Wrap

skinnyms.com

Skinny Taco Salad in a Jar Salad: 1/2 pound ground turkey 1 teaspoon chili powder 1/2 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon sea salt 1/2 cup baked tortilla chips, broken 1/2 cup shredded cheddar cheese, reduced-fat 1 head Romaine heart lettuce, chopped 1 cup halved cherry tomatoes 1/2 cup salsa Creamy Salsa Dressing: (optional) 2 tablespoons plain Greek yogurt 2 tablespoons ripe, mashed avocado Juice of 1 lime 1/4 cup salsa

Skinny Taco Salad in a Jar

skinnyms.com

Crustless Asparagus Quiche, low calorie, low carb, yet readers rave about how good it is. #quicherecipes #lowcarb #lowcal (if you leave out the feta it would be Whole30!)

Crustless Asparagus Quiche

skinnyms.com

Southwestern Protein Breakfast Burrito

skinnyms.com

Crustless Vegetable Quiche Recipe

skinnyms.com

Individual Egg & Spinach Bowl

Individual Egg & Spinach Bowls

skinnyms.com

Healthy Easy Chicken Burritos, *use low carb tortillas* this idea is great, you just mix ingredients and stuff your burritos, it may work for quesadillas too

6 week crossfit workout program that you can do at home.

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

hiit-blog.dailyhiit.com

Apple Cider Vinegar. Weight-Loss: For daily weight and pH balance maintenance, add 2 teaspoons of apple cider vinegar to 16 oz of water. Sip this concoction throughout the day. Hair Recycle an old shampoo bottle and fill it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour through your hair after shampoo.

The Ultimate Clean Eating Shopping List | Move Nourish Believe

The Ultimate Clean Eating Shopping List - Move Nourish Believe

movenourishbelieve.com

Here's a handy hi-res printable chart to accompany your "Couch to 5K" / C25K journey. Good luck!

C25K… v2! | Scarlet Words

scarletwords.com

Eat in season

Style Me Green: sustainable

stylemegreen.blogspot.com

This is a 6 week running weight loss plan. Looks very doable.

Running to Lose Weight

womenshealthmag.com

My friends inspiring me to run has not only been good for my health, but has also helped me work on developing my inner strength....

Motivation - the wordier version of "I REALLY don't want to be the slow fat kid!"

$19.95 - Whether in a group class setting or for a stand alone exercise piece, the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings (seat, handles, pedals) for the best ride possible. #cycle #spin #bike

Spin Bike, Spinning, Indoor cycle, Spin bike workout, Spin class

productivefitness.com