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Target triceps with these 5 moves!

5 Moves to Target Triceps For Tank-Top Season

Weight Training For Women | Dumbbell Circuit Workout Photo 4

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout

Yoga For Your Core - A few modifications to familiar poses can help you get a stronger, more toned midsection. #yoga #stronger #core

really want to get to a fitness level to start yoga classes! I know you can start any time but i need to get back in the gym for a month or so first!

"Because I Haven't Found My Limit" Women's CrossFit / Workout Shirt | Compete Every Day | Inspirational Clothing for the Competitor in You

reverse plank w/ lift

LOVE Saucony running shoes, especially the pink :)

  • Colleen Wessner
    Colleen Wessner

    I just bought my first pair of Sauconys! Love them so far!!

  • Dana Liptok
    Dana Liptok

    So far it's the only running shoe that works for my feet:)

♥ want these

meatless proteins (to remember, since I don't eat much meat..)

What to eat after workout?

sure does.


Best foods to fuel you before and after a workout, need these!

Motivational Fitness Quotes

10 morning meals that will keep you full til lunch!

PRE-WORKOUT MEALS #food #healthy #workout

Eat Clean

so true.

run run run

Yeah. I look nothing like this when I run!


true statement


Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.