For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.
6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles
What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!