For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.

My Experience Running Every Day for a Year

For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

6 Kettlebell Exercises That Will Burn More Fat and Pack on More Muscles

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

You Probably Didn't Know These 25 Foods Help Build Muscle

Lifting weights plus muscle-building foods. We all know a nice muscle-toned body is better than a skinny one with no curves.

What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!

What Does 2,500 Calories Look Like? Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!

www.facebook.com/myactivelifestyle Great leg workout to do at home with no equipment. There's more than 5 exercises!

The Best Leg Exercises

www.facebook.com/myactivelifestyle Great leg workout to do at home with no equipment. There's more than 5 exercises!

Not everyone is a morning person. But even night owls can pick up a few tricks from this.  #morningworkouts #exercise #motivation

How to Make Yourself Work Out When It's Dark Out

Not everyone is a morning person. But even night owls can pick up a few tricks from this. #morningworkouts #exercise #motivation

50 moves to get that toned body!

Work Every Inch Of Your Body With These 50 Killer Moves

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