Avocado Greek Yogurt Chicken Salad Pita - FamilyFreshMeals.com

Healthy Avocado Chicken Salad

Avacado Chicken Salad Pita: 2 cups shredded chicken 1 avocado tsp garlic powder tsp salt tsp pepper 2 tsp lime juice 1 tsp fresh cilantro cup mayo cup plain Greek Yogurt Refrigerate for @ least 30 minutes

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )

Iced Coffee Protein Shake Recipe

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake

YUM! A favorite snack!

Eat Right: The Ultimate Guide to Nuts [Infographic]

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Remember this

The scale can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpos.

How to Freeze Spinach into Cubes for Smoothies! You can always have spinach ready for healthy smoothies with these make-ahead cubes.  Takes minutes to prepare and makes your mornings easier! Also a recipe for a "hidden greens" smoothie.

How to Freeze Spinach into Cubes for Smoothies! You can always have spinach ready for healthy smoothies with these make-ahead cubes. Takes minutes to prepare and makes your mornings easier! Also a recipe for a "hidden greens" smoothie.

Food is the most overabused anxiety drug. Exercise is the most underutilized antidepressant! #fitness #health

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

On point.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Love Love Love it!

The Greatist Health and Fitness Manifesto

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