Avacado Chicken Salad Pita: 2 cups shredded chicken 1 avocado tsp garlic powder tsp salt tsp pepper 2 tsp lime juice 1 tsp fresh cilantro cup mayo cup plain Greek Yogurt Refrigerate for @ least 30 minutes
How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.
These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) Iced Coffee Protein Shake
Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!
Check out this website Jan 15 The Greatist Health and Fitness Manifesto