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CrossFit Mamas: My new most favorite workout! Better than I love that I can see what other Mamas are doing and it is a KILLER workout!! CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms...love CrossFit!

'That's right. I'm out of here. Do not Chase me Down to text me or try to talk me into going out to lunch. I don't have time to fiure out if I have time for a run. I'm just going. The world will not fall apart in my absence. I might miss somebody's birthd

Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.