50 Healthy Habits (every girl should have) - Sivan Ayla

50 Healthy Habits (every girl should have) (Sivan Ayla)

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life.

The site that's related to this is not more about the picture but this is great!

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus. Finally, a workout pin that illustrates the purpose of each exercise and what muscle is being worked.

Exercises to Get Rid of a Muffin Top | POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Theres a 6 pack under my muffin top! Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

2-Minute Ab Workout to Add to Any Routine

Ankle Taping

Ankle Taping with basket weave, double heel lock, figure eight wraps. Steve taught us this in sports med :}

lifestyle eating tips. This might be good to print and use as a checklist

Bob Harper's 20 Skinny Rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

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