Dana Shafir Wellness

Health, Wellness, Kids, Nutrition, Well-being, Psychological health, Fitness
252 Pins
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8y
By
Dana Shafir
five bags of food are lined up on the counter top, each containing different types of vegetables and meats
31 Crockpot Freezer Meals for Back-to-School – The Family Freezer
31 Crockpot Freezer Meals for Back-to-School. Free printable recipes and grocery list included.
three chocolate cups are stacked on top of each other and one is broken in half
The Easiest 3-Ingredient Fudge Bites
THE EASIEST 3-INGREDIENT FUDGE BITES
7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses.
7 Healing Herbal Teas
7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses.
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
Should You Use Ice or Heat for Pain? (Infographic)
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
an info poster showing the different types of boats in the water and how they are used
Creating More Flavor | Cook Smarts
Cook Smarts' Guide to Flavor Profiles #infographics #cookingtips #flavor
grilled cheese sandwiches stacked on top of each other with the title overlay reading 23 insanely clever ways to cook with cauliflower instead of carbs
23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs
23 Insanely Clever Ways To Cook With Cauliflower Instead Of Carbs
Tea please!
The Internet's Most Asked Questions
Tea please!
deviled eggs with guacamole and cilantro on a white plate
These Brilliant Avocado Deviled Eggs Skip the Mayo
Guacamole Deviled Eggs are a delicious "clean" appetizer loaded with healthy fats.
#Meditation
Yoga infographics
#Meditation
the instructions for how to freeze vegetables in bags
Freezer Vegetables
How to Freeze Vegetables for Soups, Pot Pies, Casseroles, etc. from DessertNowDinnerLater.com. Get dinner on the table quicker with these simple tricks!
Related searches
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.
charmedyoga.com [16]
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.
the ingredients for hamburger patties are being prepared
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect! facebook.com/danashafirwellness danashafirwellness.com
four muffins with cheese and broccoli in them
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. For recipe: http://www.danashafirwellness.com/#!Easy-Egg-Muffins/ctu0/4C07A584-D7F7-4EA7-9E0D-F5F1B609497C
the broccoli is cut up and ready to be eaten
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). danashafirwellness.com facebook.com/danashafirwellness