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Dana Shafir Wellness

Health, Wellness, Kids, Nutrition, Well-being, Psychological health, Fitness
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252 Pins
 6y
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Cook Smarts' Guide to Flavor Profiles #infographics #cookingtips #flavor Cooking Basics, Cooking Guide, Cooking Skills, Food Guide, Cooking Recipes, Food Tips, Wok Recipes, Basic Cooking, Chinese Cooking
Cook Smarts' Guide to Flavor Profiles #infographics #cookingtips #flavor
7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses. Natural Health Remedies, Natural Cures, Natural Healing, Natural Treatments, Natural Foods, Natural Wellness, Natural Organic, Natural Beauty, Holistic Healing
7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses.
Herbs & Oils  Store
Herbs & Oils Store
31 Crockpot Freezer Meals for Back-to-School. Free printable recipes and grocery list included. Slow Cooker Freezer Meals, Make Ahead Freezer Meals, Freezer Meal Prep, Freezer Crockpot Meals, Crock Pot Slow Cooker, Freezer Cooking, Crockpot Dinner, One Pot Meals, Slow Cooker Recipes
31 Crockpot Freezer Meals for Back-to-School. Free printable recipes and grocery list included.
23 Insanely Clever Ways To Cook With Cauliflower Instead Of Carbs Paleo Recipes, Low Carb Recipes, Banting Recipes, Easy Recipes, Dessert Recipes, Dinner Recipes, Healthy Cooking, Healthy Snacks
23 Insanely Clever Ways To Cook With Cauliflower Instead Of Carbs
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice Arthritis Hands, Arthritis Remedies, Types Of Arthritis, Health Remedies, Home Remedies, Knee Arthritis, Psoriasis Remedies, Headache Remedies, Rheumatoid Arthritis
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
How to Freeze Vegetables for Soups, Pot Pies, Casseroles, etc. from DessertNowDinnerLater.com. Get dinner on the table quicker with these simple tricks! Batch Cooking, Freezer Recipes, Cooking For One, Cooking And Baking, Cooking Tips, Cooking Icon, Canning Recipes
How to Freeze Vegetables for Soups, Pot Pies, Casseroles, etc. from DessertNowDinnerLater.com. Get dinner on the table quicker with these simple tricks!
THE EASIEST 3-INGREDIENT FUDGE BITES Paleo Sweets, Paleo Dessert, Gluten Free Desserts, Dairy Free Recipes, Vegan Desserts, Just Desserts, Delicious Desserts, Yummy Food
THE EASIEST 3-INGREDIENT FUDGE BITES
OMG Chocolate Desserts
OMG Chocolate Desserts
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant. Reiki Healing, Chakra Healing, Energy Healing, Energy Yoga, Reiki Chakra, Chakra Crystals, Healing Angels
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect!  facebook.com/danashafirwellness danashafirwellness.com Kerrygold Butter, Bacon Bits, Delicious Healthy, Saute, Fed, 1 Cup, Onions, Burgers, Ground Beef
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect! facebook.com/danashafirwellness danashafirwellness.com
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter).   danashafirwellness.com facebook.com/danashafirwellness Healthy Vegetarian, Healthy Fats, Tempeh, Tofu, Pasture Raised Chicken, Super Easy Dinner, Wild Salmon, High Quality Protein
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). danashafirwellness.com facebook.com/danashafirwellness
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. For recipe: http://www.danashafirwellness.com/#!Easy-Egg-Muffins/ctu0/4C07A584-D7F7-4EA7-9E0D-F5F1B609497C Family Nutrition, Improve Nutrition, Nutrition Coach, New Recipes, Healthy Recipes, Healthy Foods, Easy Egg Muffins, Raw Cheese, Super Snacks
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. For recipe: http://www.danashafirwellness.com/#!Easy-Egg-Muffins/ctu0/4C07A584-D7F7-4EA7-9E0D-F5F1B609497C
Guacamole Deviled Eggs are a delicious "clean" appetizer loaded with healthy fats. Clean Appetizers, Appetizer Snacks, Healthy Eating, Quick Healthy, Healthy Protein, Heart Healthy
Guacamole Deviled Eggs are a delicious "clean" appetizer loaded with healthy fats.
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25m
Simple, healthy, and looks delicious! Steak Recipes, Marinade Recipes, Cooking Steak, Paleo Meals
Simple, healthy, and looks delicious!
Guide to Flavoring with Spices Cooking 101, Cooking Hacks, Healthy Moms, Cooking Classes
Guide to Flavoring with Spices
How-to Make Whipped Coconut Cream Desserts Vegan, Free Desserts, Dinner Dessert, Smoothies Vegan
How-to Make Whipped Coconut Cream
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. Its healthy, nutritious and completely addictive! Zucchini Crisps, Zucchini Sticks, Zucchini Recipes, Vegetable Recipes, Vegetarian Recipes, Dishes Recipes
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. Its healthy, nutritious and completely addictive!
Damn Delicious® | Quick and Easy Family-Friendly Meals
Damn Delicious® | Quick and Easy Family-Friendly Meals
Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic] - healthnbodytips.com Paleo Diet Food List, Paleo Diet Plan, Eating Paleo, Clean Eating, Paleo Cooking, Paleo Lunch, Paleo Dinner, Keto Meal
Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic] - healthnbodytips.com
How to Tell if an Avocado is Ripe | Community Post: 40 Creative Food Hacks That Will Change The Way You Cook Cooking Games, Cooking Food, Avocado Recipes, Avocado Info, Avocado Food
How to Tell if an Avocado is Ripe | Community Post: 40 Creative Food Hacks That Will Change The Way You Cook
This is so cool! Classic recipes are fun, but sometimes you want to spice things up a bit. Next time you try a recipe, add some regional flavor by adding just three spices, courtesy of this chart from Kit Stone. Cuisine Recipes, Cooking Kale, Cooking Bacon, Cooking Channel, Spice Recipes, Cream Recipes
This is so cool! Classic recipes are fun, but sometimes you want to spice things up a bit. Next time you try a recipe, add some regional flavor by adding just three spices, courtesy of this chart from Kit Stone.
Gut health/ Fermented Foods - savorylotus.com Fermentation Recipes, Pickling Recipes, Fermenting, Raw Food Recipes, Clean Recipes, Kefir Recipes
Gut health/ Fermented Foods - savorylotus.com
Learn how to get through a panic attack. Panic attacks are scary, so it's important to know how to get through a panic attack. Thyroid Issues, Thyroid Disease, Thyroid Health, Thyroid Supplements, Thyroid Problems, Yoga Meditation Music, Mindfulness Meditation, Health Tips, Health And Wellness
Learn how to get through a panic attack. Panic attacks are scary, so it's important to know how to get through a panic attack.