Dana Shafir Wellness
Health, Wellness, Kids, Nutrition, Well-being, Psychological health, Fitness
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7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses.
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect! facebook.com/danashafirwellness danashafirwellness.com
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). danashafirwellness.com facebook.com/danashafirwellness
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. For recipe: http://www.danashafirwellness.com/#!Easy-Egg-Muffins/ctu0/4C07A584-D7F7-4EA7-9E0D-F5F1B609497C
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. Its healthy, nutritious and completely addictive!