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Dana Shafir Wellness

Health, Wellness, Kids, Nutrition, Well-being, Psychological health, Fitness
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252 Pins
 6y
Collection by
Dana Shafir
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Nutrition
Health
Healthy Recipes
Paleo Recipes
#Meditation Guided Meditation, Meditation Mantra, Healing Meditation, Meditation Steps, Meditation Space, Meditation Music, Meditation Sounds, Meditation Pictures, Morning Meditation
Guided Meditation
Meditation Mantra
Healing Meditation
Meditation Steps
Meditation Space
Meditation Music
Meditation Sounds
Meditation Pictures
Morning Meditation
#Meditation
Cook Smarts' Guide to Flavor Profiles #infographics #cookingtips #flavor Cooking Basics, Cooking Guide, Cooking Skills, Food Guide, Cooking Recipes, Food Tips, Wok Recipes, Basic Cooking, Chinese Cooking
Cooking Basics
Cooking Guide
Cooking Skills
Food Guide
Cooking Recipes
Food Tips
Wok Recipes
Basic Cooking
Chinese Cooking
Cook Smarts' Guide to Flavor Profiles #infographics #cookingtips #flavor
7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses. Natural Health Remedies, Natural Cures, Natural Healing, Natural Treatments, Natural Foods, Natural Wellness, Natural Organic, Natural Beauty, Holistic Healing
Natural Health Remedies
Natural Cures
Natural Healing
Natural Treatments
Natural Foods
Natural Wellness
Natural Organic
Natural Beauty
Holistic Healing
7 Powerful Healing Herbal Teas. Herbal teas are powerful form of medicine known by mankind for hundreds of years to treat and prevent illnesses.
Herbs & Oils Store
Herbs & Oils Store
Dana Shafir Wellness
31 Crockpot Freezer Meals for Back-to-School. Free printable recipes and grocery list included. Slow Cooker Freezer Meals, Make Ahead Freezer Meals, Freezer Meal Prep, Freezer Crockpot Meals, Crock Pot Slow Cooker, Freezer Cooking, Crockpot Dinner, One Pot Meals, Slow Cooker Recipes
Slow Cooker Freezer Meals
Make Ahead Freezer Meals
Freezer Meal Prep
Freezer Crockpot Meals
Crock Pot Slow Cooker
Freezer Cooking
Crockpot Dinner
One Pot Meals
Slow Cooker Recipes
31 Crockpot Freezer Meals for Back-to-School. Free printable recipes and grocery list included.
23 Insanely Clever Ways To Cook With Cauliflower Instead Of Carbs Paleo Recipes, Low Carb Recipes, Banting Recipes, Easy Recipes, Dessert Recipes, Dinner Recipes, Healthy Cooking, Healthy Snacks
Paleo Recipes
Low Carb Recipes
Banting Recipes
Easy Recipes
Dessert Recipes
Dinner Recipes
Healthy Cooking
Healthy Snacks
23 Insanely Clever Ways To Cook With Cauliflower Instead Of Carbs
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice Arthritis Hands, Arthritis Remedies, Types Of Arthritis, Health Remedies, Home Remedies, Knee Arthritis, Psoriasis Remedies, Headache Remedies, Rheumatoid Arthritis
Arthritis Hands
Arthritis Remedies
Types Of Arthritis
Health Remedies
Home Remedies
Knee Arthritis
Psoriasis Remedies
Headache Remedies
Rheumatoid Arthritis
What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice
Tea please! Tea Remedies, Herbal Remedies, Natural Remedies, Sick Remedies, Healthy Tips, Healthy Drinks, Healthy Choices, Stay Healthy
Tea Remedies
Herbal Remedies
Natural Remedies
Sick Remedies
Healthy Tips
Healthy Drinks
Healthy Choices
Stay Healthy
Tea please!
How to Freeze Vegetables for Soups, Pot Pies, Casseroles, etc. from DessertNowDinnerLater.com. Get dinner on the table quicker with these simple tricks! Batch Cooking, Freezer Recipes, Cooking For One, Cooking And Baking, Cooking Tips, Cooking Icon, Canning Recipes
Batch Cooking
Freezer Recipes
Cooking For One
Cooking And Baking
Cooking Tips
Cooking Icon
Canning Recipes
How to Freeze Vegetables for Soups, Pot Pies, Casseroles, etc. from DessertNowDinnerLater.com. Get dinner on the table quicker with these simple tricks!
THE EASIEST 3-INGREDIENT FUDGE BITES Paleo Sweets, Paleo Dessert, Gluten Free Desserts, Dairy Free Recipes, Vegan Desserts, Just Desserts, Delicious Desserts, Yummy Food
Paleo Sweets
Paleo Dessert
Gluten Free Desserts
Dairy Free Recipes
Vegan Desserts
Just Desserts
Delicious Desserts
Yummy Food
THE EASIEST 3-INGREDIENT FUDGE BITES
OMG Chocolate Desserts
OMG Chocolate Desserts
Dana Shafir Wellness
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant. Reiki Healing, Chakra Healing, Energy Healing, Energy Yoga, Reiki Chakra, Chakra Crystals, Healing Angels
Reiki Healing
Chakra Healing
Energy Healing
Energy Yoga
Reiki Chakra
Chakra Crystals
Healing Angels
Ah the Chakras. The "gateway drug" of the energy body. Mysterious and wonderful and brilliant.
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect! facebook.com/danashafirwellness danashafirwellness.com Kerrygold Butter, Bacon Bits, Delicious Healthy, Saute, Fed, 1 Cup, Onions, Burgers, Ground Beef
Kerrygold Butter
Bacon Bits
Delicious Healthy
Saute
Fed
1 Cup
Onions
Burgers
Ground Beef
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect! facebook.com/danashafirwellness danashafirwellness.com
Dana Shafir
Dana Shafir
Dana Shafir Wellness
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). danashafirwellness.com facebook.com/danashafirwellness Healthy Vegetarian, Healthy Fats, Tempeh, Tofu, Pasture Raised Chicken, Super Easy Dinner, Wild Salmon, High Quality Protein
Healthy Vegetarian
Healthy Fats
Tempeh
Tofu
Pasture Raised Chicken
Super Easy Dinner
Wild Salmon
High Quality Protein
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). danashafirwellness.com facebook.com/danashafirwellness
Dana Shafir
Dana Shafir
Dana Shafir Wellness
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. For recipe: http://www.danashafirwellness.com/#!Easy-Egg-Muffins/ctu0/4C07A584-D7F7-4EA7-9E0D-F5F1B609497C Family Nutrition, Improve Nutrition, Nutrition Coach, New Recipes, Healthy Recipes, Healthy Foods, Easy Egg Muffins, Raw Cheese, Super Snacks
Family Nutrition
Improve Nutrition
Nutrition Coach
New Recipes
Healthy Recipes
Healthy Foods
Easy Egg Muffins
Raw Cheese
Super Snacks
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. For recipe: http://www.danashafirwellness.com/#!Easy-Egg-Muffins/ctu0/4C07A584-D7F7-4EA7-9E0D-F5F1B609497C
Dana Shafir
Dana Shafir
Dana Shafir Wellness
Guacamole Deviled Eggs are a delicious "clean" appetizer loaded with healthy fats. Clean Appetizers, Appetizer Snacks, Healthy Eating, Quick Healthy, Healthy Protein, Heart Healthy
Clean Appetizers
Appetizer Snacks
Healthy Eating
Quick Healthy
Healthy Protein
Heart Healthy
Guacamole Deviled Eggs are a delicious "clean" appetizer loaded with healthy fats.
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25m
Simple, healthy, and looks delicious! Steak Recipes, Marinade Recipes, Cooking Steak, Paleo Meals
Steak Recipes
Marinade Recipes
Cooking Steak
Paleo Meals
Simple, healthy, and looks delicious!
Guide to Flavoring with Spices Cooking 101, Cooking Hacks, Healthy Moms, Cooking Classes
Cooking 101
Cooking Hacks
Healthy Moms
Cooking Classes
Guide to Flavoring with Spices
WorkLAD .
WorkLAD .
Dana Shafir Wellness
How-to Make Whipped Coconut Cream Desserts Vegan, Free Desserts, Dinner Dessert, Smoothies Vegan
Desserts Vegan
Free Desserts
Dinner Dessert
Smoothies Vegan
How-to Make Whipped Coconut Cream
Janine Morgan
Janine Morgan
Dana Shafir Wellness
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. Its healthy, nutritious and completely addictive! Zucchini Crisps, Zucchini Sticks, Zucchini Recipes, Vegetable Recipes, Vegetarian Recipes, Dishes Recipes
Zucchini Crisps
Zucchini Sticks
Zucchini Recipes
Vegetable Recipes
Vegetarian Recipes
Dishes Recipes
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. Its healthy, nutritious and completely addictive!
Damn Delicious® | Quick and Easy Family-Friendly Meals
Damn Delicious® | Quick and Easy Family-Friendly Meals
Dana Shafir Wellness
Infographic for building the perfect smoothie! Smoothie Bol, Ginger Smoothie, Smoothie Prep, Smoothie Drinks, Smoothie Guide, Smoothie Basics, Smoothie Chart, Smoothie Combos, Paleo Smoothie
Smoothie Bol
Ginger Smoothie
Smoothie Prep
Smoothie Drinks
Smoothie Guide
Smoothie Basics
Smoothie Chart
Smoothie Combos
Paleo Smoothie
Infographic for building the perfect smoothie!
Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic] - healthnbodytips.com Paleo Diet Food List, Paleo Diet Plan, Eating Paleo, Clean Eating, Paleo Cooking, Paleo Lunch, Paleo Dinner, Keto Meal
Paleo Diet Food List
Paleo Diet Plan
Eating Paleo
Clean Eating
Paleo Cooking
Paleo Lunch
Paleo Dinner
Keto Meal
Paleolithic Diet - Paleo Diet Plan For Beginners [Infographic] - healthnbodytips.com
How to Tell if an Avocado is Ripe | Community Post: 40 Creative Food Hacks That Will Change The Way You Cook Cooking Games, Cooking Food, Avocado Recipes, Avocado Info, Avocado Food
Cooking Games
Cooking Food
Avocado Recipes
Avocado Info
Avocado Food
How to Tell if an Avocado is Ripe | Community Post: 40 Creative Food Hacks That Will Change The Way You Cook
This is so cool! Classic recipes are fun, but sometimes you want to spice things up a bit. Next time you try a recipe, add some regional flavor by adding just three spices, courtesy of this chart from Kit Stone. Cuisine Recipes, Cooking Kale, Cooking Bacon, Cooking Channel, Spice Recipes, Cream Recipes
Cuisine Recipes
Cooking Kale
Cooking Bacon
Cooking Channel
Spice Recipes
Cream Recipes
This is so cool! Classic recipes are fun, but sometimes you want to spice things up a bit. Next time you try a recipe, add some regional flavor by adding just three spices, courtesy of this chart from Kit Stone.
Gut health/ Fermented Foods - savorylotus.com Fermentation Recipes, Pickling Recipes, Fermenting, Raw Food Recipes, Clean Recipes, Kefir Recipes
Fermentation Recipes
Pickling Recipes
Fermenting
Raw Food Recipes
Clean Recipes
Kefir Recipes
Gut health/ Fermented Foods - savorylotus.com
Learn how to get through a panic attack. Panic attacks are scary, so it's important to know how to get through a panic attack. Thyroid Issues, Thyroid Disease, Thyroid Health, Thyroid Supplements, Thyroid Problems, Yoga Meditation Music, Mindfulness Meditation, Health Tips, Health And Wellness
Thyroid Issues
Thyroid Disease
Thyroid Health
Thyroid Supplements
Thyroid Problems
Yoga Meditation Music
Mindfulness Meditation
Health Tips
Health And Wellness
Learn how to get through a panic attack. Panic attacks are scary, so it's important to know how to get through a panic attack.
top 10 foods that make you fertile. Fertility Health, Boost Fertility, Increasing Fertility, Women Fertility, Fertility Vitamins, Fertility Spells, Fertility Yoga, Natural Fertility, Male Fertility Foods
Fertility Health
Boost Fertility
Increasing Fertility
Women Fertility
Fertility Vitamins
Fertility Spells
Fertility Yoga
Natural Fertility
Male Fertility Foods
top 10 foods that make you fertile.