Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
Cheesy Vegetable Chowder - adding this to the rotation, whole family LOVED it! Like broccoli cheese soup meets creamy potato soup.
Goat Cheese Grape Balls.
Stability Ball Workout
How to: interval training
Booty Kicks With Resistance Band
Fall 2014: Books to add to your reading list.