From another pinner: Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

From another pinner: Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for Losing that NASTY Lower Ab-Flab ... FOR GOOD!

BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too). Like the way they show it, too.

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too). Like the way they show it, too.

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

While there are many weight loss options available, there may be only a few that are right for you. If you're frustrated with your inability to lose weight, keep looking, because attaining a healthy weight is very important for you in both the long and...

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to shrink your waistline and have flat abs if you perform this workout correctly and regularly. The main target of this exercise are tr

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