More ideas from dan
#workout #fitness #motivation #quotes #fitnessmotivation

NEVER let it rest. All my athletic motivation has come from this quote for as long as I've been playing sports. My dad told it to me when I was 3 and I've never forgotten it

how to wake up early and workout!

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.

Yoga poses

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

Measuring your effort : Cycling Weekly CC

Combining strength exercises with speed sessions is called Contrast Training and it can greatly accelerate your power gains, says Huw Williams