Motivation


Motivation

  • 281 Pins

DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.

Diary of a Fit Mommy: DIY Body Wrap Recipe

fitmommydiaries.blogspot.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

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Shred the extra fat with these 7 moves!

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6 Simple Exercises to Get Rid of Jiggly Arms

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healthyandnaturalworld.com

Lose Your Love Handles

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dailyspark.com

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

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8 Moves to Perk Up Your Boobs. Hey, it's never too early to prevent from having saggy boobies

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SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

The Only Move You Need to Tone Your Entire Body

fitsugar.com

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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7 Tips to Getting Your Pre-Baby Body Back ...

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weightloss.allwomenstalk.com

Toning Exercises for a Stability Ball

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womens-fitness-guide.com

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint He sliced them all and divided the ingredients between four 24oz water bottles and filled them up with bottled water.

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Top 10 Reasons to Give up Sugar intoxicatedonlife...

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DYING OVER THIS. 10 minute inner thighs! KILLER

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Shrink Your Belly in 14 Days with that ball you had to have and never use!

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prevention.com

10 Ways to Tone Your Inner Thighs

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Dream arms in 10m sessions. Good for wedding arms!

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6 moves to lose your love handles.

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menshealth.com

Best Plank Exercises - Work the Transverse Abdominis to achieve a flat, defined stomach instead of six pack abs

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leanitup.com

Size 10 toned and beautiful.. these are the types of women to aspire to look like... I wanna keep the curves but tone the fatty area!

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Another pinner said: These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

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fitnessmagazine.com

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

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The 21-Day Total-Body Makeover Workout

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Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

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