They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

doesn't matter if you're fast, it matters that you're trying

I'm by no means a runner - I have avoided it like the plague in most cases. But occasionally I feel like running just because I can. There will come a day when this body just can't do the things it used to. Live life while you are able to.

Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food! | via @SparkPeople #diet #fitness #motivation

50 Non-Food Rewards for Fitness and Weight Loss

Rewarding yourself for your healthy habits--and weight loss milestones--is a great way to stay motivated. Here are 50 reward ideas that don't involve food!

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Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration

:'(

I HATE this picture. if this woman wasnt wrenching on things, and trying to wear jeans 2 sizes too small i would think her body to be gorgeous. UGH skinny america - - YOU SUCK

haha love

soooooo true, story of my life.need to remember this.if i spent the time i talk about exercising actually EXERCISING id have the body of my thinspiration page

HiitMax I Workout 12

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