Strong and Supple: Yoga Sequence For Spinal Flexibility
GO SEE PINA!
Possible on trapeze? Try doing crucifix and then a back split and back bend.
Free Weights Full Back Workout For Sexy & Toned Back -
At Home Spa Treatments
Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!
Good little workout to start the day.