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Fitness


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Fitness

Fitness

  • 12 Pins

Easy and quick morning workout

55 ways to take care of yourself when you're busy.

T-shirt --> workout shirt

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.

Pool exercises! All you need is a noodle.

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Mean Abs June-doing this!!

burn 100 calories

Running for Beginners

50 Best Exercises for Muffin Top. these hurt so bad the next day...

How to slim down --> Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Definately need to try this!

Running for beginners-especially when not in shape.