Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacroiliac joint pain management. | BraceAbility

7 Best Sacroiliac Joint Pain Exercises, and 5 to Avoid

Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacr

10 Simple Stretches That Relieve Knee Pain for Good

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - 10 Simple Stretches That Relieve Knee Pain for Good - Arthritis Remedies Hands Natural Cures Arthritis Remedies Hands Natural Cures

Piriformis Syndrome: How to Manage This Lower-Body Pain Disorder - Dr. Axe

Your Lower Back Pain Could Mean You Have Piriformis Syndrome

Piriformis syndrome is a type of painful neuromuscular disorder that affects the hips, butt and thighs. It’s caused from spasms in the small piriformis muscle compressing against the sciatic nerve, a thick nerve that runs down the length of the legs.

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing - 11 Self-Massages For Everything That Hurts

SI joint pain - Dr. Axe

SI Joint Pain: The Mysterious Back Pain Striking College Students

SI joints and fontins area

Learn about the three step drug-free and surgery-free sacroiliac joint pain treatment for effective fast pain relief and long-term recovery.

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How to Align Your Hips: 13 Steps (with Pictures) - wikiHow

How to Align Your Hips. Misaligned hips can be painful. If you suspect that you have misaligned hips, it is important to get a diagnosis from a doctor.

Home remedies for SI joint dysfunction ~ Fit with Deniza

Are you experiencing pain in your lower back and buttocks? Try out these home remedies for SI joint dysfunction and heal yourself!

How to Find Out what’s Making Your Stomach Hurt Using this ‘Belly Map’!

How to Find Out what’s Making Your Stomach Hurt Using this ‘Belly Map’!

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