I already know what giving up feels like. I want to see what happens if I don’t.

The Best Fitness Motivation Quotes

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Run while you can quotes quote fit fitness workout motivation exercise health motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes | See more about motivation fitness quotes, fitness motivation quotes and fitness motivation.

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run, run, run.

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A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

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True. #fitfluential

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Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine

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Great Motivation

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My mom's stronger than your dad. Benefits of strength training for women.

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treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png

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My fave tip: See the big picture. Focus on the big picture. Its not only your legs that make you a good runner. Its your entire body that contributes to your performance. Your training program should contain exercises for all your body parts: reverse curls, split jumps, jump squats, crunches and a fair share of running on the spot with your knees high. from Rodney M, Chicago

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+♥=

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"Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner."—

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Consistency is key!

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"God has a great race for you to run. Under His care you will go where you've never been and serve in ways you've never dreamed." [Max Lucado]

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No excuses...kids can do amazing things!!! - Re-pinned by @PediaStaff – Please Visit http://ht.ly/63sNt for all our pediatric therapy pins

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Hebrews 12:1 "Let us run with perseverance the race marked out for us." #scripture

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Hebrews 12:12 "And let us run with perseverance the race marked out for us" #scripture

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Love my Vibram FiveFingers!

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Marathon

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Proper Running Form When I see those running without the proper form I immediately start checking off where they're going to be hurting tomorrow. :/

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Amen.

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Upper body exercises to compliment running

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