I already know what giving up feels like. I want to see what happens if I don’t.
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run, run, run.
A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine
My mom's stronger than your dad. Benefits of strength training for women.
treadmill shredmill routine (45 mins) https://d1wh43egtz3cgo.cloudfront.net/promotion_images/0360/0183/original/treadmill+shredmill.png
Distance runners LOVE half marathons. Not only do they require less training and recovery, you can use half marathons as training runs.
My fave tip: See the big picture. Focus on the big picture. Its not only your legs that make you a good runner. Its your entire body that contributes to your performance. Your training program should contain exercises for all your body parts: reverse curls, split jumps, jump squats, crunches and a fair share of running on the spot with your knees high. from Rodney M, Chicago
Poster by Jill McDonald on her etsy site...great way to remind your kids about positive thinking...
"Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner."—
Consistency is key!
"God has a great race for you to run. Under His care you will go where you've never been and serve in ways you've never dreamed." [Max Lucado]
No excuses...kids can do amazing things!!! - Re-pinned by @PediaStaff – Please Visit http://ht.ly/63sNt for all our pediatric therapy pins
Hebrews 12:1 "Let us run with perseverance the race marked out for us." #scripture
Hebrews 12:12 "And let us run with perseverance the race marked out for us" #scripture
Love my Vibram FiveFingers!
Proper Running Form When I see those running without the proper form I immediately start checking off where they're going to be hurting tomorrow. :/
Upper body exercises to compliment running