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Fantasy Home Gym

Collection by Over Fifty and Fit • Last updated 6 days ago

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A well-appointed gym inside your home can provide you with hours of enjoyment and help you achieve your health and fitness goals more quickly. Sculpt your physique and burn body fat with the best muscle-building and cardiovascular equipment available. Of course, space will be limited so you want to stock your home gym with only the most strategic workout equipment, gear, gadgets and machines available.

Over Fifty and Fit
Circuit-training workouts are time-efficient and an excellent way to improve cardiovascular fitness, mobility, and muscular strength endurance. Also, they burn more calories compared to other types of workouts. Click-through for some workouts that are particularly fun and effective. Video included. #circuit #training #fit #workouts #strength #endurance #mobility #calories #over50 #muscle #fat #overfiftyandfit #healthier #fun

How to Design Your Own Excellent Circuit-Training Workouts

Circuit-training workouts are time-efficient and an excellent way to improve cardiovascular fitness, mobility, and muscular strength endurance. Also, they burn more calories compared to other types of workouts. Click-through for some workouts that are particularly fun and effective. Video included. #circuit #training #fit #workouts #strength #endurance #mobility #calories #over50 #muscle #fat #overfiftyandfit #healthier #fun

You don’t need an expensive fitness club membership or fancy gym machines to have a great workout. In fact, sometimes home workouts produce better results than the gym. Try any of these highly effective home exercise routines. Click-through for details, including videos. #homegym #exercises #routines #over50 #workout #overfiftyandfit #healthier #fitness Best Workout Routine, Home Exercise Routines, At Home Workouts, Gym Machines, Healthy Aging, High Intensity Interval Training, Hiit, Exercises, Fancy

Home Exercise Routines: 8 Popular Workouts You Can Do Anywhere

You don’t need an expensive fitness club membership or fancy gym machines to have a great workout. In fact, sometimes home workouts produce better results than the gym. Try any of these highly effective home exercise routines. Click-through for details, including videos. #homegym #exercises #routines #over50 #workout #overfiftyandfit #healthier #fitness

You can build an excellent home gym area inside your living space – whether it's within a corner in your studio apartment, an entire guest room in your house, or even a garage or backyard patio. Click-through for good home-gym ideas that match your unique needs, workout style, and budget. Video included. #homegym #fitness #workout #exercises #over50 #healthier #overfiftyandfit #equipment #fat

How to Make a Good Home Gym

You can build an excellent home gym area inside your living space – whether it's within a corner in your studio apartment, an entire guest room in your house, or even a garage or backyard patio. Click-through for good home-gym ideas that match your unique needs, workout style, and budget. Video included. #homegym #fitness #workout #exercises #over50 #healthier #overfiftyandfit #equipment #fat

Don’t want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You’ll Drugstore Foundation, Low Impact Workout, Stay In Bed, Getting Out Of Bed, Keep Fit, 30 Seconds, You Can Do, At Home Workouts, Cardio

20 Exercises You Can Do Without Getting Out of Bed

Don’t want to get up extra early to log a morning workout at the gym? Fine, stay in bed. You can still transform your body with exercises you can do right on your mattress. Choose a few of them, or complete every move, and perform as many reps as you can in 30 seconds. You’ll

The reason home exercise routines can be so effective is that the human body adapts to movement patterns surprisingly quickly – and doing the same old gym machines week after week can sometimes lead to a complacent metabolism. Try any of these 8 excellent home exercise routines. #exercises #routines #homegym #over50 #workouts #body #metabolism #ideas #fitness #overfiftyandfit Circuit Training Routines, Home Exercise Routines, Fun Workouts, At Home Workouts, Push Up Handles, Trx Straps, Suspension Training, Ab Roller, Ankle Weights

Home Exercise Routines: 8 Popular Workouts You Can Do Anywhere

The reason home exercise routines can be so effective is that the human body adapts to movement patterns surprisingly quickly – and doing the same old gym machines week after week can sometimes lead to a complacent metabolism. Try any of these 8 excellent home exercise routines. #exercises #routines #homegym #over50 #workouts #body #metabolism #ideas #fitness #overfiftyandfit

In this post I go through the 10 essentials you need for your home gym and why. Some great tips if you are looking to add equipment and accessories to your home workouts. Jogging For Beginners, Beginner Running, Running Tips, Thigh Muscles, Back Muscles, Fitness Equipment, No Equipment Workout, Running Motivation, Fitness Motivation

Essentials For Your Home Gym

In this post I go through the 10 essentials you need for your home gym and why. Some great tips if you are looking to add equipment and accessories to your home workouts.

This battle rope workout has 16 calorie-burning exercises to strengthen the major muscle groups of your body. It's also a lot of fun. Video included. #battlerope #exercises #ideas #fitness #over50 #healthier #overfiftyandfit Major Muscles, Core Muscles, Back Muscles, Buddy Workouts, Fun Workouts, At Home Workouts, Abs And Cardio Workout, Workout List, Battle Rope Workout

16 Battle Rope Exercises for a Lean, Powerful Body

This battle rope workout has 16 calorie-burning exercises to strengthen the major muscle groups of your body. It's also a lot of fun. Video included. #battlerope #exercises #ideas #fitness #over50 #healthier #overfiftyandfit

Get the perfect must-have design for your home meditation room with these zen space ideas! We've carefully curated 17 must-have items for your home meditation space that will keep you zen and relaxed all year long! #meditationroom #homemeditationroom #meditationroomdesign #homemeditationspace Kundalini Meditation, Meditation For Stress, Free Guided Meditation, Buddhist Meditation, Meditation Rooms, Meditation Crystals, Meditation Benefits, Meditation For Beginners, Meditation Techniques

17 Home Meditation Room Design Ideas (Design the Perfect Stress-Free Zone!)

Get the perfect must-have design for your home meditation room with these zen space ideas! We've carefully curated 17 must-have items for your home meditation space that will keep you zen and relaxed all year long! #meditationroom #homemeditationroom #meditationroomdesign #homemeditationspace

Properly developed deltoid muscles – on both women and men – are more important than many people realize. To see why, click-through. Exercise description, tips, motivation, and video included. #shoulder #delts #over50 #muscle #overfiftyandfit #exercises #ideas #healthier #fitness #workout Strength Training For Beginners, Workout For Beginners, Gym Workout Tips, Fun Workouts, Workout Body, Shoulder Rehab Exercises, Shoulder Workout At Home, Best Physique, Workout Posters

Beginner Shoulder Workout: Waist Appears Smaller By Sculpting Deltoids

Properly developed deltoid muscles – on both women and men – are more important than many people realize. To see why, click-through. Exercise description, tips, motivation, and video included. #shoulder #delts #over50 #muscle #overfiftyandfit #exercises #ideas #healthier #fitness #workout

Ready to level up your at home fitness plan? Check out my FREE at home workout guide! Includes a weeks worth of workouts, at home workouts minimal equipment, recipe ideas, macro friendly recipes, and more, all for FREE! My name is Christina Smith, owner of Christinasmithco.com, a website on a mission to teach fitness tips, workout tips, health tips, fitness journey tips, how to live a healthy lifestyle and all things wellness! Get your FREE at home workouts for women and home fitness ideas! Fitness Plan, Health And Fitness Tips, Health Tips, Free Workout Plans, Workout Guide, At Home Workouts For Women, Weight Loss Tips, How To Lose Weight Fast, Recipe Ideas

Fitness training│Workout ideas│Workout tips and tricks│Workout tips for women health│Fitness journey

Ready to level up your at home fitness plan? Check out my FREE at home workout guide! Includes a weeks worth of workouts, at home workouts minimal equipment, recipe ideas, macro friendly recipes, and more, all for FREE! My name is Christina Smith, owner of Christinasmithco.com, a website on a mission to teach fitness tips, workout tips, health tips, fitness journey tips, how to live a healthy lifestyle and all things wellness! Get your FREE at home workouts for women and home fitness ideas!

Without strong pectoral muscles, your chest area can droop. These 11 resistance-training exercises help firm, lift, and build your chest. Video included.  #pecs #chest #strong #over50 #muscles #workout #overfiftyandfit #healthier #exercises #ideas #tips Training Exercises, Chest Workouts, Healthy Aging, High Intensity Interval Training, Yoga, Upper Body, Build Muscle, No Equipment Workout, Strength Training

Chest Workout – 11 Resistance-Training Moves to Develop Your Pecs

Without strong pectoral muscles, your chest area can droop. These 11 resistance-training exercises help firm, lift, and build your chest. Video included. #pecs #chest #strong #over50 #muscles #workout #overfiftyandfit #healthier #exercises #ideas #tips

Want a home gym area? Here's how to determine if Pilates apparatus is worth putting in the fitness area inside your home – plus, examples of the type of workouts you can do on the reformer. #reformer #pilates #apparatus #over50 #homegym #overfiftyandfit #workouts #exercises #ideas #healthier #fitness Pilates Reformer, Pilates Workout, Aero Pilates Machine, Fitness Goals, Health Fitness, Exercises, Workouts, Best Workout Routine, Build Muscle

Should I Get a Pilates Reformer for My Home Gym? • Over Fifty and Fit

Want a home gym area? Here's how to determine if Pilates apparatus is worth putting in the fitness area inside your home – plus, examples of the type of workouts you can do on the reformer. #reformer #pilates #apparatus #over50 #homegym #overfiftyandfit #workouts #exercises #ideas #healthier #fitness

Get a firm core, improved strength, and better posture. This magic circle workout has the exercises that get results. #magiccircle #workout #over50 #pilates #exercises #ideas #overfiftyandfit #core #strength #fitness Best Workout Routine, Better Posture, Magic Circle, Healthy Aging, Muscle Tone, High Intensity Interval Training, Workout Rooms, Calisthenics, No Equipment Workout

11 Muscle-Toning Pilates Calisthenics using the Magic Circle

Get a firm core, improved strength, and better posture. This magic circle workout has the exercises that get results. #magiccircle #workout #over50 #pilates #exercises #ideas #overfiftyandfit #core #strength #fitness

Small apartments can be tricky to set up punching bags. I've researched the 4 best punching bags for small apartments that are quiet and compact! Cardio Workout At Home, Cardio Workouts, Fit Board Workouts, At Home Workouts, Group Fitness, Fitness Tips, Health Fitness, Cardio Equipment, Home Gym Equipment

4 Best Punching Bags For Small Apartments

Small apartments can be tricky to set up punching bags. I've researched the 4 best punching bags for small apartments that are quiet and compact!

Click-through for 4 proven methods to help you create your healthiest, best-looking physique. #physique #over50 #healthiest #overfiftyandfit #body #fitness Kickboxing Workout, Gym Workout Tips, Fit Board Workouts, Moda Fitness, Fitness Diet, Pilates, Over 50 Fitness, Types Of Cardio, Workout Plan For Women

Symmetry and Aesthetics: A Beginner's Guide to a Compelling Physique

Click-through for 4 proven methods to help you create your healthiest, best-looking physique. #physique #over50 #healthiest #overfiftyandfit #body #fitness

Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Video included. #ankleweights #wrist #over50 #exercises #ideas #overfiftyandfit #strength #shape #fitness #health Box Jumps, Single Leg Press, Inner Thigh Lifts, Plyometric Workout, Dumbbell Workout, Ankle Weights, High Intensity Interval Training, Core Muscles, Abdominal Muscles

How to Use Ankle Weights

Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Video included. #ankleweights #wrist #over50 #exercises #ideas #overfiftyandfit #strength #shape #fitness #health