no carb meal Mix one small can of white albacore tuna with Greek yogurt, mustard, and pepper, sea salt, and original Mrs. Dash to taste. Stuff tuna mix into 2 halves of an avocado and top with red onion and tomato.
Baked Egg in Avocado: For a one-two punch of in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note. Just be sure to get a large avocado or a small egg.