"It all begins and ends in your mind. What you give power to, has power over you, if you allow it." Very obvious statment but a good reminder when you find yourself allowing negativity back into your life.
A simple meditation for happiness: Sit in a peaceful meditative pose. Keep the eyes 1/16 open. Men form Shuni Mudra with the left hand (thumb and middle finger touch), and Ravi Mudra with the right hand (thumb and ring finger touch). Women reverse the mudras. Rest the hands on the knees. Chant in a soft monotone: Guru Guru Wahe Guru, Guru Ram Das Guru Each repetition takes about 8 to 10 seconds. Continue for 11 to 31 minutes. #meditation #yogibhajan #yoga
Be careful where you let your loyalties lie. Misplaced loyalties to an abuser makes you a slave to them. They don't deserve your loyalty. My husband needs to learn this, he is totally being taken advantage of!