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Eat Drink and Shrink Book

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danettemay.com

Good perspective. http://danettemay.com/

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eatcleanmakechanges.tumblr.com

It's not about deprivation! That's why I named my book EAT, Drink and Shrink. Now, what's for lunch? http://danettemay.com/

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naturallyella.com

Portion Control Tips - How to Portion Control for Weight Loss

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youtube.com

Coconut Waffles from Eat, Drink and Shrink 2 eggs 1 tsp. baking powder 1/4 c. almond flour 1/4 c. coconut flour 1/2 c. brown rice flour 1/2 can of coconut milk and then add as much water as you need to create the consistency you want for your griddle. Top with plain greek yogurt and 100% maple syrup. Fresh fruit is also delicious as well! YUM!! Get more fat-burning recipes at http://www.eatdrinkshrinkplan.com/recipes/

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Eat Drink Shrink Plan

eatdrinkshrinkplan.com

Water is so essential to your health and weight loss.

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Danette May

WIN a $5,000 Total Body Makeover

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FREE 30-Day Challenge. Lose up to 1 lb per day! Click here to enter: http://www.facebook.com/EatDrinkAndShrink/app_150794994973742

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Top 10 placement in the WBFF World Bikini Championships (after having 3 kids). As I tell my clients "looking good is all about what you eat".

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Eat Drink Shrink Plan

eatdrinkshrinkplan.com

Did you know that oatmeal is a key ingredient for #weightloss because loaded with fiber and when eaten can expand to almost 30 times it's volume? Steel-cut oats, rolled oats, and plain or natural oatmeal are your best options. Avoid the instant flavored oatmeal in packets as they contain lots of sugar and other additives, and they are much more processed, meaning the fiber content is decreased.

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Eat Drink Shrink Plan

eatdrinkshrinkplan.com