Coconut Waffles from Eat, Drink and Shrink 2 eggs 1 tsp. baking powder 1/4 c. almond flour 1/4 c. coconut flour 1/2 c. brown rice flour 1/2 can of coconut milk and then add as much water as you need to create the consistency you want for your griddle. Top with plain greek yogurt and 100% maple syrup. Fresh fruit is also delicious as well! YUM!! Get more fat-burning recipes at http://www.eatdrinkshrinkplan.com/recipes/
Did you know that oatmeal is a key ingredient for #weightloss because loaded with fiber and when eaten can expand to almost 30 times it's volume? Steel-cut oats, rolled oats, and plain or natural oatmeal are your best options. Avoid the instant flavored oatmeal in packets as they contain lots of sugar and other additives, and they are much more processed, meaning the fiber content is decreased.