Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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This was the top pinned image of the month! I love it when the image contains the instructions too. Can order some lavender essential oil on Amazon

Love Handle Exercises http://www.changeinseconds.com/how-to-lose-your-love-handles-fast/
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