More ideas from sam
Lemon Zest Crab Cakes | Nutrimost Recipes

This site is perfect for finding recipes to eat while on the NutriMost program.

Hcg Diet Journey: Phase 3 Egg Muffins

This are quick and handy for an on the go breakfast. Preheat oven to 375 degreesF. Ingredients 12 eggs if using silicone muffin pan.

My HCG Cooking Blog - Favorite recipes and discoveries on my HCG weightloss journey: Cauliflower "Rice"

Easy HCG recipes phase 2 Book, will give you 40 days of HCG recipes phase will full menus, and step by step cooking instructions, of easy HCG phase 2 recipes

Garlic Spinach

Classic Spinach - The best way to cook delicious fresh spinach, with olive oil and garlic. Step-by-step instructions.

Skinny Buffalo Chicken Wraps--use lettuce instead of tortillas

I'm bring you slow cooker skinny buffalo chicken wraps today. Not all low-fat meals pack this much flavor.

Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free

Jalapeno & Cheddar Cauliflower Muffins , Low Carb - using coconut flour- Make millions of these and freeze for snacks and side dish to meat! So good and easy! Only net carbs each and worth every carb! / I Breathe. Im Hungry

Cheesy Cauliflower Patties

1 head cauliflower 2 large eggs ½ c cheddar cheese, grated ½ c panko ½ t cayenne pepper (more of less to taste) salt olive oil