Health


Health

  • 25 Pins

Fat Flush Drink 8 oz serving Water 1 slice grapefruit 1 Tangerine 1/2 cucumber, sliced 2 peppermint leaves Ice- as much as you like Wash and slice grapefruit, tangerine, & peppermint leaves. Combine all ingredients into bottle. Store in fridge over night.

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Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. I take 3 a day!

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The Skinny Rules...

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My favourite snack...great when you add walnuts or sliced almonds too! This is so good for maximizing nutrition and controlling belly fat.

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Detox salad

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Motivation

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Crazy but true

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Found this on an inspirational website with lots of exercises, daily tips and motivation

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shape.com

training is the opposite of hoping

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Veggie

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fruits

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veggie sandwich

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True.

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100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

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err'daym, let's goo

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especially bad children

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Healthy>Skinny

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Drink plenty of Water

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Love your body!

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I don't stop when I'm tired

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Not just in fitness.. but in life

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.

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The amount of sugar in food, expressed in sugar cubes.

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