Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Hearty Chicken Stew with Butternut Squash & Quinoa Recipe _ (also with Kalamata Olives, Onion, Garlic Cloves, & Tomatoes). This popular hearty chicken stew is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa.
Pass the Fresh: Creamy Black Bean Chicken Soup 2 chicken breasts 1 cup chicken broth 1 can black beans, drained and rinsed 1 can corn, drained 1 cup salsa 1 package taco seasoning cup sour cream (optional) cup cheddar cheese (optional) Tortilla chips
Stolen from FB 1 Can rotel tomatoes drained 1 bag bacon pieces 1 cup shredded swiss 1 cup Mayo 3 pkg phyllo pastry cups – thawed Mix first 4 ingredients and scoop evenly into the cups. Place on baking sheet and cook at 350 for 15 min