At home workout without equipment

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

20-Minute Treadmill Workout

A Treadmill Interval Workout For Beginners

Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

Bodyweight Exercises Chart -

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

I do these every workout!

7 Days To A Tighter Tummy - Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy! by

Inner thighs

Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! Will you do this with me? by patrica

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Minute Exercises to Make your Bum Bigger - Workouts for Women

30 Minute Circuit Booty Blast Workout - A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

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