Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).     Must invest in a new blender.

Oatmeal Smoothies

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

Infused Water Recipes: Aid your body in the normal detoxification process! |

Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

AM workout

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

Dr. Oz's 3-Day Detox Cleanse...

Image detail for -Dr Oz’s 3 Day Detox Cleanse Drink Recipes & Printable Shopping List- I did this and felt amazing. During I felt Hangry. But it was worth it!

Shape Up: 7 Days To #SkinnyJeans

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

Work Lunches and 89 ways to live healthier

Fit Links: Smarter School Lunches and 89 Ways to Live Healthier

Smarter School/Work Lunches and 89 ways to live healthier (It's the lunch box diet.

Motivational Quotes

would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!

.true dat

BodyRock: Get in the best shape of your life at home for free

45 min gym plan..YES! I particularly like this one, seems more reasonable.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

I realize this artical is about "beating the winter blues" but it sounds like a good 45 min gym plan.

Fitness Workout Motivational Quote

The NCCPT has been certifying health and fitness professionals for over 20 years. Complete the personal trainer certification online process today!

My belly is a definite trouble zone so more watermelon and grapefruit for me!

10 foods that fight headaches Victoria's Secret Model's Full-Body Workout in 10 minutes! The top 10 foods for burning belly fat

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