30 Day Ab Challenge.  It only takes about 15 mins a night.

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night. another good 15 minute workout 15 min AM yoga workout, do it right.

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat. Butt and thigh work out

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!   Note to self this ones better the other one I do!

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This is really good for inner thighs! One simple move to get that gap between your thighs.

3 Moves To Look Great In Your Jeans

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

treadmill shredmill workout.

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

A 20-minute Kettleball workout is worth about an hour on the treadmill!

The Amazing 37-Minute Workout

37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

Before shower workout

Don't have time to make it to the gym for whatever reason.NO PROBLEM! Tips for at home and keeping your work out schedule!

Inner Thigh Workout: Criss-Cross. #workout #fitspiration #legs

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs Check out the website for more.

Don't skip your workout just because it's hectic holiday time! Here's a "do anywhere" workout that takes only 20 minutes!..."A Drop-and-Do-Anywhere Circuit Workout"!

Tone Your Whole Body With This 6-Minute Do-Anywhere Workout

Popsugar Fitness Don't skip your workout just because it's hectic holiday time! Here's a "do anywhere" workout that takes only 20 minutes!"A Drop-and-Do-Anywhere Circuit Workout"!

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout

Side-to-Side Leg Swing

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout. Go to site for full workout.

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