Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an oven version too! {vegan, gluten-free, paleo options}

Healthy 1 Minute Blueberry Muffin- Inspired by Starbucks, you only need one minute to whip this healthy, moist, fluffy and delicious mug muffin- There is an oven version too! {vegan, gluten-free, paleo options}

(1) Orange & Lemon water: help heartburn, indigestion, gas, bloating, loss of appetite, vomiting & constipation.   (2) Cucumber, lime & mint (ginger optional): for water-weight management, hydration, cleansing, controlling appetite, improving mood & energy.   (3) Lemon, orange and lime water: Same as (1).   (4) Strawberry, orange & mint water: protects immune system, vitamin rich, prevents wrinkles.   Do NOT let fruit sit in the water for more than 48 hours.

(1) Orange & Lemon water: help heartburn, indigestion, gas, bloating, loss of appetite, vomiting & constipation. (2) Cucumber, lime & mint (ginger optional): for water-weight management, hydration, cleansing, controlling appetite, improving mood & energy. (3) Lemon, orange and lime water: Same as (1). (4) Strawberry, orange & mint water: protects immune system, vitamin rich, prevents wrinkles. Do NOT let fruit sit in the water for more than 48 hours.

Best way to make a smoothie…

Best way to make a smoothie…

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Cinnamon Vanilla Paleo Muffins - Healy Eats Real  - I made these and they are really good.

Cinnamon Vanilla Paleo Muffins

Cinnamon Vanilla Paleo Muffins - Healy Eats Real - I made these and they are really good.

Rev up your metabolism with this daily Ayurvedic Detox tea with turmeric, ginger, fennel seed, cumin and coriander seed....detoxing and energizing.

Free Detox Menu Plan & Guide

Rev up your metabolism with this daily Ayurvedic Detox tea with turmeric, ginger, fennel seed, cumin and coriander seed....detoxing and energizing.

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