Get that itty bitty middle with these 6 exercises! You get an "itty bitty middle" with proper nutrition. I mean, you can TRY, to get a flatter stomach with ab routines.but have fun with that. Let me know how it works for you.
Beautiful center pieces or just around the house- rocks, flower of your choice (maybe string it to a rock by the stem so it doesn't float) in a vase, fill with water, add small candle and voila-on the mantle?