This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha !  Genie Press - Rockin’ Leg Routine  Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs and lower abs! but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Choose healthier snacks to keep you fuller, longer. 31 high protein snacks! #BeHealthy

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Choose healthier snacks to keep you fuller, longer. 31 high protein snacks! #BeHealthy

Here's how to eyeball your recommended two cups of fruit per day!

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Daily motivation (25 photos)

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

12 Tips On Staying Inspired Infographic -Published Dec 09, 2013  -It’s hard to be motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. But there are still different ways to stay inspired even when working in the same place and for the same job everyday.

12 Tips On Staying Inspired Infographic -Published Dec 09, 2013 -It’s hard to be motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. But there are still different ways to stay inspired even when working in the same place and for the same job everyday.

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