Daniela P. Ranieri

Daniela P. Ranieri

Daniela P. Ranieri
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A story through the Feldenkrais method {or -- The members of Group-13} - YouTube

A story through the Feldenkrais method {or -- The members of Group-13} - YouTube

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.

Massage, cross frictionk,etc. for tennis elbow, golfer's elbow, etc. Good & detailed info. elbowmusclesdeep

Self Muscle Massage- pt 15 Upper Arm/Elbow - Athletes Treating Athletes

One of the hardest places to shed weight!!! M.t.

Video showing Pilates moves you can do on the floor to work your inner thighs. I don't think i would ever be able to do this, but at least i get a good giggle from the girl in pink!

The best stretches for tight hips

The best stretches for tight hips