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Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss

Biotin makes hair and nails grow fast and thick. Its good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.

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coconut-oil-sunscreen-recipe. Most commercial sunscreens contain toxic ingredients and endocrine disrupting chemicals. In fact, in the years since sunscreen use began skin cancer rates have actually risen.

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take coffee grinds with olive oil, and make into a paste. massage well into the area with stretch marks for about 5 minutes. then take a hot towel, and wrap it around the area for about 20-25 minutes. remove and wash off with warm water. also, when you are finished, apply a moisturizer to the area. the olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. if you do this 1-3 times a week, you will start to notice a difference within 2 weeks…

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New research shows that using standing desks leads to more engaged students, better grades and provides more health benefits. http://fitness.mercola.com/sites/fitness/archive/2016/03/04/student-standing-desks.aspx

My Secret Coffee Smoothie Recipe (High-Protein, Boosts Metabolism, Balanced Meal, Great for Hair, Skin and Nails)

6 Surprising Benefits of Collagen PLUS Why, When & How To Take It For Best Results!

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Soaking Feet in Vinegar

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft

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11 Ways to Boost Your Metabolism All Day Long

This mask can be done twice a week. “This mask heals, exfoliates, brightens and moisturizes skin. It refines pores, fades acne marks and prevents blemishes from coming up: Combine 2 Tbsp sour cream with 2 Tbsp honey and 1 Tbsp apple cider vinegar or lemon juice. Apply to your cleansed face and leave on for 20 minutes. Rinse with warm/lukewarm water followed by a cool (not cold) rinse.

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