Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

69336153004ac8b8372e32ffb99e3a7f

Planks For A Strong Core! 5 Minute Plank Workout

Warum Kokosöl beim Abnehmen hilft und den Körper stärkt Carrots for Claire

Warum Kokosöl beim Abnehmen hilft und den Körper stärkt Carrots for Claire

45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout - YouTube LOVED this for when I can't make it to the gym

45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout - YouTube LOVED this for when I can't make it to the gym

Pinterest
Search