More ideas from Dani
Food is fuel ...something to remember.

Food is Fuel. You couldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving, it's about fueling your body with the healthy, low calorie food it needs to help you lose weight.

8 Minute workout

The total body workout only takes 8 minutes and doesnt involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts… The total body workout only takes 8 minutes and doesnt involve…