At home CrossFit workout  @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

Health & Motivation on

At home CrossFit workout @Madeleine B B B B B B B B B B Burns (you should probably make me do this next year)

fall bucket list. My favorite time of the year <3

Have the Best Autumn EVER With Our Ultimate Fall Bucket List

BIKINI FIT LUNCH: Black-eyed Pea Salad   2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper.  Bean dishes are a good substitute for meat dishes when trying to get fit!

BIKINI FIT LUNCH: Black-eyed Pea Salad 2 cans black-eyed peas, 1 diced tomato, 1/2 diced red onion, 1 small or 1/2 large red, yellow, or orange bell pepper, 1 jalapeno,4 green onions, 1/3 cup cilantro, 1/4 cup rice wine vinegar (unseasoned), 2 Tbsp. canola oil, 1/2 tsp. organic cane sugar, salt and freshly ground black pepper. Bean dishes are a good substitute for meat dishes when trying to get fit!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole clean eating to me...

I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole clean eating to me...

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit

Peanut Butter Banana Oatmeal Smoothie Recipe serves 2 2 bananas sliced and frozen 1/4 cup oats 1/4 cup natural peanut butter (or sub PB2 to reduce the fat) 3/4 cup skim milk or almond milk Put oats in blender and blend until they’re powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana. Garnish with fresh banana slices if desired.

Peanut Butter Banana Oatmeal Smoothie Recipe serves 2 2 bananas sliced and frozen 1/4 cup oats 1/4 cup natural peanut butter (or sub PB2 to reduce the fat) 3/4 cup skim milk or almond milk Put oats in blender and blend until they’re powdery. Add remaining ingredients and blend until there are no more chunks of frozen banana. Garnish with fresh banana slices if desired.

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