"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.
Good info bad design: the typeface on this is really bad, not to mention hard to read. Plus the weird emoji pictures just look lazy FOODS TO GET RID OF A BAD MOOD – when you're just not feeling yourself, head to the kitchen for a quick remedy!