10 Week Workout Plan | must start jan 1. make sure to include the cardio at the bottom... sorry about the skimpy lady!
Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.
How to stop slouching in 5 easy moves via @Erin Taylor.com
67 Science-Backed Ways to Lose Weight | Greatist
How to Make a Healthier Salad (infographic)
MUST READ ~ If you want something you've never had you must do something you've never done.
18 YouTube Channels That’ll Help You Get In Shape From Your Living Room
30 Minutes to a Brazilian Bikini Body
Shift those extra Christmas pounds by getting better at gymming! Here are 23 Incredible Tips To Make You Actually Want To Go To The Gym.