3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :)

{partners in crime}: 3 Day Military Diet

therhotonfamily.blogspot.com

Sugar cravings? Slice a banana, drizzle honey, sprinkle cinnamon, put in the oven for 10 minutes at 350 degrees

Brenda's Healthy Dinner Recipes

brendahealthydinnerrecipes.blogspot.com

Add to your detox water http://jackiesalsareup.com/juice-feasting

Join | Juice Feasting

jackiesalsareup.com

Detox/Cleansing Drinks

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detox - Click image to find more Health & Fitness Pinterest pins--- I will need this for post pregnancy, at least to make myself feel better haha.

Google Images | Postris

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Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler

Kayla Chandler
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kaylachandler.com

BEST WATERS EVER !!! And you feel amazing after drinking :)

Everyday Roots

Make Your Own Detox Drink for Daily Enjoyment & Cleansing

everydayroots.com

Healthy Lunches

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tips on how to set up the food in your fridge in a way that encourages healthy eating and snacking habits.

fitsugar.com
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Healthy fridge

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Calories

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Cookie dough greek yogurt?! Where has this been all my life? Just add 1 tbsp. of creamy peanut butter, 1 tbsp. of honey, 1/4 tsp of vanilla extract, 1 tbsp. of miniature chocolate chips and a dash of sea salt.

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30 Day Fitness Plan

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dodoburd.com

Ab Workout

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blend up watermelon, 1 tbsp sugar, and fresh squeezed lime for 3-7 seconds for a delicious watermelon slushy :)

YouBeauty
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Dr. Oz 3 day detox cleanse - fruit and veggies

Examiner.com
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Healthy weight chart... Hmmm... It makes me feel better that I am in my healthy weight range but I don't feel too healthy or strong...

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fitgirlsdiary.com

Dreamy Nighttime Drink: 1 cup (almond) milk, 1 tsp honey, 2 drops vanilla extract, 1 pinch ground cinnamon. Heat milk on high until the milk is very hot and begins to foam. Stir in honey and vanilla, then sprinkle with cinnamon before serving.

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m-b-e.com

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

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No-Bake German Chocolate Protein Bars

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muscleandfitnesshers.com

Hike It Off: Treadmill Workout. Set the treadmill at 3.6 mph Minutes: 2  Incline: 0 Minutes: 1  Incline: 4 Minutes: 3  Incline: 8 Minutes: 2  Incline: 12 Minutes: 1  Incline: 3 Minutes: 2  Incline: 10 Minutes: 1  Incline: 12 Minutes: 4  Incline: 7 Minutes: 2  Incline: 12 Minutes: 2  Incline: 6 Total: 20 minutes

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Blueberry Microwave Muffin-- I am going to try this with just the egg white next time instead of the whole egg. It tasted ok, but not in love with it.

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recipes.sparkpeople.com

Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (This is actually what I did all the time when I dropped 100 pounds. Works awesome in stir-fry too, instead of rice or lo mein!)

fitsugar.com
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Toast with mozzarella and tomato. Great for lunch

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Cottage Cheese...

POPSUGAR Fitness
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