The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!
when you're sick af and don't have a voice 😷 smoothie bowls come to the rescue ✨ blueberry, protein powder, avocado, cauliflower, hemp mylk + cashew butter base topped with pistachio, coconut flakes, more cashew butter + one of my coconut fat balls (recipe a few posts back) go do something fun with your sunday for me, i'll be over here bed ridden 🤒🤧#bowlsbyLEE #sendmegetwellsoonvibes #lowkeydying