Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.
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Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.