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7 Reasons Why Women Should Go Lift Weights Now! She means business...awesome!

7 Reasons Why Women Should Go Lift Weights Now! She means business...awesome!

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Lifting does NOT make you bulky. GREAT article if you are looking to lose weight and "tone" your body. Small weights and high reps will not give you the results you want.

Lifting does NOT make you bulky. GREAT article if you are looking to lose weight and "tone" your body. Small weights and high reps will not give you the results you want.

Check out this Exercise and Muscle Chart guide with a description of each muscle and exercises to do for each muscle group by clicking the picture. www.AshleyDrummonds.com

Check out this Exercise and Muscle Chart guide with a description of each muscle and exercises to do for each muscle group by clicking the picture. www.AshleyDrummonds.com

This girl has a GREAT diet and exercise plan. Her exercise routine is almost exact to mine. And don't be afraid to go HEAVY! Women don't have the genetics to get big. Look how little she is. Women shrink up the cleaner we eat and heavier we go :) LOVE it!

This girl has a GREAT diet and exercise plan. Her exercise routine is almost exact to mine. And don't be afraid to go HEAVY! Women don't have the genetics to get big. Look how little she is. Women shrink up the cleaner we eat and heavier we go :) LOVE it!

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

This is a comprehensive article of a fitness plan, including explanations for why weight lifting is important and what kind of nutrition you need to get the best results.

This is a comprehensive article of a fitness plan, including explanations for why weight lifting is important and what kind of nutrition you need to get the best results.